BJJ has many benefits, one of which is self-defence. Frist off, violence should be avoided as much as possible, however there are times when violence is unavoidable. BJJ is among the best forms of self-defence in the world, with a significant number of UFC and MMA fighters training in BJJ.  Anyone studying it has a

Brazilian Jiu-Jitsu (BJJ) is a martial art for all shapes, sizes and fitness levels. At Brisbane BJJ we often hear from people who are keen to try BJJ, but feel they need to “get in to shape” first. That begs the question, exactly what shape do you need to be in to get into BJJ?

BJJ Brisbane Weight Loss Weight loss is a tough task, even for the most hardened, disciplined people. To be successful you must adopt a long-term, sustainably healthy lifestyle to reach and sustain your weight loss goals. Here’s why we believe that BJJ Brisbane can be a great solution to help you lost weight. BJJ is not