BJJ Brisbane is a martial art that focuses on grappling and ground fighting, and it is known for being one of the most effective self-defense systems in the world.

There are several reasons why you should start BJJ. First, it is an excellent workout that will help you improve your overall fitness and strength. BJJ involves a lot of grappling and rolling, which requires a high level of cardiovascular endurance and strength. In addition, BJJ is a full-body workout that will engage all of your major muscle groups, which can help you improve your overall body composition.

Second, BJJ is a great way to improve your confidence and self-esteem. The martial art requires a high level of mental and physical discipline, and it teaches you how to defend yourself in a variety of situations. As you progress in your BJJ training, you will learn new techniques and develop a greater understanding of the art. This will give you a sense of accomplishment and confidence that can carry over into other areas of your life.

Third, BJJ is a great way to make new friends and socialize with like-minded people. The martial art is known for its strong sense of community, and most BJJ schools have a friendly and welcoming atmosphere. This makes it easy to connect with other students and develop new friendships.

Finally, BJJ is a lot of fun. The martial art involves a lot of rolling and grappling, which can be both challenging and rewarding. As you learn new techniques and improve your skills, you will find that BJJ becomes increasingly fun and enjoyable. The martial art offers a wide range of benefits, from improved fitness and self-defense skills to a strong sense of community and fun. So if you are looking to improve your fitness, confidence, and social life, BJJ may be the perfect martial art for you.

BJJ Brisbane



Brazilian Jiu-jitsu is known as the ‘gentle art’, as unlike many martial arts, no striking is involved. Instead, BJJ relies on leverage and techniques such as joint locks and chokes to submit opponents. BJJ is a ground-based self-defence system and is effective for those of all strengths and sizes.

BJJ Brisbane



Our Brazilian Jiu-Jitsu classes are held throughout the week with options for Gi, No-Gi and children’s only classes. With class times and options to suit everyone, there’s no excuse not to come along and give it a try today!

BJJ Brisbane



If you’re considering enrolling your child in martial arts classes, Brazilian Jiu-Jitsu is a great choice. Training at Brisbane BJJ can help children to improve their fitness and stamina, increase their self-confidence and improve their focus, all while having heaps of fun in our special children’s martial arts classes!

BJJ Brisbane



BJJ Brisbane is an ideal place for individuals of all body types to learn and practice Brazilian Jiu-Jitsu. This martial art is based on the principles of leverage and technique, allowing individuals to overcome larger and stronger opponents by using proper positioning and movement. This means that size and strength are not the determining factors in success, making it a perfect sport for individuals of all body types.

One of the main benefits of BJJ for individuals of all body types is that it promotes functional fitness. This means that the movements and techniques taught in BJJ translate to everyday life and activities. Whether you are a small, petite person looking to improve your physical strength and confidence, or a larger individual looking to improve your cardiovascular endurance and flexibility, BJJ has something to offer.

In addition to functional fitness, BJJ also promotes a healthy and active lifestyle. The workouts are intense and engaging, and the community at BJJ Brisbane is supportive and welcoming. This creates an environment that is both challenging and enjoyable, making it easier for individuals to stay motivated and committed to their training.

Another benefit of BJJ for all body types is the fact that it can be practiced at any age. While some martial arts may require a certain level of physical fitness or agility, BJJ is adaptable and can be modified to meet the needs of each individual. This makes it an ideal sport for people of all ages and abilities.

BJJ Brisbane



BJJ Brisbane is a great place for positivity. As a Brazilian Jiu-Jitsu school located in Brisbane, Australia, BJJ Brisbane offers a welcoming and positive atmosphere for all of its students.

One reason why BJJ Brisbane is great for positivity is because of the supportive community. The school is home to a diverse group of people from all walks of life, and everyone is welcome. The instructors and students are all incredibly supportive and encourage each other to succeed. This supportive community creates a positive atmosphere where everyone feels comfortable and confident.

Another reason why BJJ Brisbane is great for positivity is because of the physical and mental benefits of the sport. Brazilian Jiu-Jitsu is a full-body workout that improves strength, flexibility, and cardiovascular endurance. It also helps to reduce stress and increase mental clarity. The physical and mental benefits of BJJ can help to improve overall well-being and create a positive outlook on life.

The focus on self-improvement is another aspect of BJJ that promotes positivity. BJJ is a martial art that requires constant learning and improvement. It is a never-ending journey of self-discovery and growth. This focus on self-improvement helps to cultivate a positive mindset and a sense of accomplishment.

Overall, BJJ Brisbane is a great place for positivity due to its supportive community, physical and mental benefits, focus on self-improvement, and positive lifestyle. Whether you are a beginner or a seasoned practitioner, BJJ Brisbane offers something for everyone.


Experience overall Change with BJJ Brisbane Classes

One of the first things that BJJ changes in a person is their level of physical fitness. BJJ is a physically demanding sport that requires strength, flexibility, and endurance. Training regularly can lead to significant improvements in overall fitness and body composition, including increased muscle mass, improved cardiovascular health, and weight loss. Additionally, training in BJJ can also lead to improved balance, coordination, and agility, all of which can help prevent injury in everyday life.

Another aspect of BJJ that can change a person for the better is the emphasis on mental fortitude and discipline. BJJ is a challenging sport that requires patience and dedication to master. Training regularly can help develop a strong work ethic, perseverance, and determination. As you progress through the ranks and learn to overcome difficult challenges, you may find that you develop a greater sense of self-confidence and self-assurance, which can transfer over to other areas of your life.

BJJ is also known for its strong sense of community. Unlike other sports or martial arts where competition is discouraged, BJJ encourages friendly competition and mutual respect between practitioners. This can lead to a feeling of belonging and camaraderie that can be hard to find elsewhere. Additionally, because BJJ is a co-operative sport where practitioners help each other learn, students develop good sportsmanship, respect, and teamwork.

BJJ also teaches valuable self-defense skills. The techniques taught in BJJ are designed to neutralize and control an attacker, regardless of their size or strength. This can give practitioners a sense of security and empowerment, knowing that they have the skills to defend themselves if needed. This can also help reduce anxiety and stress and can lead to increased self-esteem and self-worth.

Lastly, BJJ is a great stress reliever. Training can be a great way to blow off steam and release pent-up energy after a long day or week. The physical exertion and the focus on technique can help take your mind off of external stressors, allowing you to relax and focus on the present moment. This can lead to a reduction in stress, anxiety and depression and can promote overall well-being.

In conclusion, BJJ is not just a sport, but a lifestyle. It can change you for the better in many ways, from physical fitness to mental fortitude, from self-defense to self-esteem. The sport teaches valuable life skills and promotes good sportsmanship, respect and teamwork. It is a great stress reliever, giving you a chance to blow off steam and relax. With consistent training, you will become a better version of yourself and start living a more fulfilling life.

BJJ Brisbane

Physical Changes

Strength, agility, cardiovascular fitness, flexibility and stamina are just some of the areas that regular training in BJJ can help you improve. Every training session is a full-body workout that can burn up to 1000 calories. And the best part is that we have classes to suit everyone – you don’t need to have previous martial arts experience or a high level of fitness to join.

  • Improve cardiovascular fitness
  • Decrease body fat
  • Increase strength
  • Increase stamina
  • Increase flexibility
BJJ Brisbane

Mental changes

Regular exercise can have a big impact on your mental health, and training at Brisbane BJJ is no exception. In addition to relieving stress and building your self-confidence, you’ll also meet new friends and become part of a close-knit group who will share in your sense of achievement as you improve.

  • Increased confidence
  • Increased self-esteem
  • Increased motivation
  • A sense of achievement
  • Effective stress relief
BJJ Brisbane

social changes

Our Brisbane BJJ gym has members from all over Brisbane, Australia and the rest of the world. Our students range in age and experience, and training regularly is a great way to meet new people and make new friends with similar interests. We cultivate an atmosphere that is welcoming, friendly, encouraging and non-judgemental, and we invite you to become part of our community.

  • Meet new people
  • Make new friends
  • Have fun
  • Learn from others
  • Enjoy the supportive atmosphere

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Begin your BJJ journey to start improving your stamina, fitness and confidence.


BJJ - very Effective Self-Defence

BJJ Brisbane is a martial art that focuses on ground fighting and submission holds. It is an excellent choice for self-defense because it emphasises technique over strength and size, allowing a smaller person to defend themselves against a larger attacker.

BJJ originated in Brazil in the early 20th century and was developed from Kodokan judo, which was itself derived from traditional Japanese jujutsu. It was popularized in the United States by the Gracie family, who used it to great success in mixed martial arts competition.

In addition to submissions, BJJ also teaches students how to defend themselves while on the ground. This is important because many real-world altercations end up on the ground, either intentionally or unintentionally. BJJ training teaches students how to get back to their feet safely, or how to maintain a dominant position if the fight does stay on the ground.

BJJ is also great for building confidence and awareness. The training helps students become more aware of their surroundings and how to avoid potentially dangerous situations. It also helps students develop the mental toughness and confidence needed to stand up for themselves and defend themselves if necessary.

In terms of physical fitness, BJJ is an excellent full-body workout. It requires a combination of strength, endurance, flexibility, and coordination. Training regularly can improve cardiovascular endurance, muscle tone, and overall physical conditioning.

BJJ Brisbane training involves practicing techniques such as escapes from holds, sweeps, and submissions. These techniques are taught and practiced in a cooperative manner, with both partners working together to improve their skills. This means that while BJJ can be physically demanding, it is also a safe and controlled environment to learn self-defense skills.

One of the main benefits of BJJ for self-defense is that it teaches students how to control an attacker and end a fight quickly. This is achieved through the use of submissions, which are techniques that force an opponent to tap out or submit. Submissions can be applied to joints, muscles, and nerves, making them effective even against larger and stronger opponents.


Great for everyone

Our Brazilian Jiu-jitsu classes are designed for people of all fitness levels and abilities, and you can work at your own pace. We have classes throughout the week for children, teens and adults including options for GI and No-Gi. It doesn’t matter where you are in your fitness journey, our trainers will guide you and help you improve


technique over strength

Brazilian Jiu-jitsu is a martial art that uses leverage and techniques including joint locks and chokes to submit opponents. Often referred to as the ‘gentle art’, this makes it an effective self-defence system ideal for people of all strengths and sizes.

Watch UCF 1

BJJ has a long history but became world-famous in the mid-1990s when Royce Gracie used it to help him win several victories in the Ultimate Fighting Championship (UFC). This had a major impact on martial arts worldwide and currently all mixed martial arts (MMA) fighters are trained in BJJ to some extent.

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BJJ provides a full-body workout that challenges both strength and endurance. It involves various movements that engage the muscles in the arms, legs, core, and back. BJJ training also helps improve flexibility and coordination.


Learn a New Skill While Getting Fit

BJJ Brisbane has a fully equipped and purpose-built facility designed for everyone, from beginners through to experienced martial artists. Our professional instructors will guide you through your martial arts and BJJ journey, teaching you new skills and expanding your knowledge – no matter how experienced you are.

Bjj Brisbane


Learn Something New

Learning something new like BJJ (Brazilian Jiu-Jitsu) can be a great experience for anyone. There are numerous benefits to learning BJJ, both physical and mental.

First and foremost, BJJ is an excellent form of exercise. It involves a lot of cardio and strength training, as well as flexibility and mobility work. It can help improve overall physical fitness and reduce the risk of injury.

In addition to the physical benefits, BJJ also has numerous mental benefits. It can help improve focus, problem-solving skills, and discipline. It can also be a great way to relieve stress and improve mental clarity.

Bjj Brisbane


Makes Your Life Better

Improved physical fitness: BJJ is a full-body workout that combines cardio, strength, and flexibility training. It helps you to get in shape, lose weight, and build muscle.

Increased confidence: BJJ teaches you to defend yourself and handle confrontational situations with calmness and control. This can translate into increased confidence in other areas of your life, such as at work or in social situations.

Better stress management: Training BJJ can be a great outlet for stress and frustration. The physical exertion and focus on technique helps to clear your mind and reduce stress levels.

Improved mental discipline: BJJ requires discipline and focus in order to execute techniques correctly and stay safe on the mat. These skills can carry over into other aspects of your life, such as time management and problem-solving.

Bjj Brisbane


Develop New Skills

One of the key benefits of BJJ is that it helps individuals develop a strong sense of body awareness and control. As practitioners learn how to execute various techniques and moves, they must be aware of their own body position and that of their opponent. This requires a high level of concentration and coordination, which can improve balance and coordination in everyday life.

In addition to physical skills, BJJ also helps individuals develop mental and emotional skills such as discipline, focus, and self-control. Training in BJJ requires practitioners to push themselves physically and mentally, which helps build mental and emotional strength. This discipline also carries over into other areas of life, such as work and relationships.

BJJ Brisbane


07 3177 4513

21 Bishop St, Kelvin Grove QLD 4059

BJJ Brisbane