Strength, agility, cardiovascular fitness, flexibility and stamina are just some of the areas that regular training in BJJ can help you improve. Every training session is a full-body workout that can burn up to 1000 calories. And the best part is that we have classes to suit everyone – you don’t need to have previous martial arts experience or a high level of fitness to join.
Regular exercise can have a big impact on your mental health, and training at Brisbane BJJ is no exception. In addition to relieving stress and building your self-confidence, you’ll also meet new friends and become part of a close-knit group who will share in your sense of achievement as you improve.
Our Brisbane BJJ gym has members from all over Brisbane, Australia and the rest of the world. Our students range in age and experience, and training regularly is a great way to meet new people and make new friends with similar interests. We cultivate an atmosphere that is welcoming, friendly, encouraging and non-judgemental, and we invite you to become part of our community.