BJJ BRISBANE
mind
BJJ can also have many positive effects on how you feel on the inside. Taking part in BJJ will allow you to be part of a friendly, close-knit group, relieve stress after a long day’s work and give you a sense of achievement as you progress. Some of the benefits you can expect from BJJ include:
- Increased confidence
- Increased self-esteem
- Increased motivation
- A sense of achievement
- Effective stress relief
physical
Regular training at in BJJ Brisbane can help improve your fitness on many levels. Every training session offers a full-body workout improving your cardiovascular fitness as well as your strength, flexibility and stamina. You don’t need to have previous martial arts experience or a high level of fitness before you start, but regular training will:
- Improve cardiovascular fitness
- Decrease body fat
- Increase strength
- Increase stamina
- Increase flexibility
social
Training at BJJ Brisbane will allow you to meet a wide range of friendly new faces from all over Brisbane, Australia and the rest of the world. Our students range in age and experience and the atmosphere is welcoming, friendly and non-judgemental. Come and see for yourself today:
- Meet new people
- Make new friends
- Have fun
- Learn from others
- Enjoy the supportive atmosphere
