Jiu Jitsu Brisbane
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CONFIDENCE
Training and progressing in Brazilian Jiu-jitsu can have a positive effect on more than just your waist size. Regular training can help improve your confidence, self-esteem and overall wellbeing.
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PROGRESSION
Train hard and reap the rewards. When you put the effort in you can progress quickly and enjoy the sense of achievement that this brings. This new-found confidence can also help you make positive changes to other areas of your life too.
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WEIGHT LOSS
BJJ is a fantastic sport to take part in if you want to lose some weight and decrease body fat. Every training session is a full-body workout, getting you in shape fast.
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SELF DEFENCE
BJJ can be used as an excellent form of self-defence allowing you to defend and protect yourself effectively if the worst should happen.