Some of the areas that regular training in martial arts can help you improve are strength, flexibility, agility, stamina and cardiovascular fitness. Training sessions are full-body workouts that can burn up to 1000 calories. And the best part is that we have classes to suit everyone – you don’t need to have previous martial arts experience or a high level of fitness to get started.
Our BJJ Newmarket martial arts gym has members who come from all over Brisbane, Australia and the rest of the world. Training regularly is a great way to meet new people and make new friends with similar interests. We cultivate an atmosphere that is welcoming, friendly, encouraging and non-judgmental, and we invite you to become part of our martial arts community.
Routine exercise can have a huge positive impact on your mental health, and training at BJJ Newmarket is no exception. As well as decreasing stress and boosting your self-esteem, you’ll create a new circle of friends who will share in your sense of achievement as you improve.