Regular exercise can have a highly positive impact on your mental health, and training at BJJ Brisbane Northside is no exception. As well as relieving stress and building your self-esteem, you’ll also develop a new close-knit friendship circle that will share in your sense of achievement as you develop.
Every training session is a full-body workout that can aid in burning up to 1000 calories. Strength, flexibility, agility, stamina and cardiovascular fitness are just some of the areas that regular training in martial arts help you improve. The best part is that we have classes to suit everyone – you don’t need to have previous martial arts experience or a high level of fitness to begin.
Training regularly is a great way to meet new people and make new friends with similar interests. Our BJJ Brisbane Northside gym has members from all over Brisbane, interstate and the world. We cultivate an atmosphere that is welcoming, friendly, encouraging and non-judgmental, and we invite you to become part of our community.