Routine exercise can have an amazing positive effect on your mental health and training at BJJ Brisbane Northside is no exception. As well as relieving stress and building your self-esteem, you’ll also develop new friendship circles who will share in your sense of achievement as you develop.
Classes are a full-body workout that can aid in burning up to 1000 calories. Strength, flexibility, agility, stamina, body composition and cardiovascular fitness are just some of the areas that regular training in martial arts can help improve. And the best part is that we have classes to suit everyone's needs – you don’t require previous martial arts experience or a high level of fitness to join.
Training regularly is a great way to meet new people and make new friends with similar interests. Our BJJ Brisbane Northside gym has members from all over Brisbane, interstate and the world. We cultivate an atmosphere that is welcoming, friendly, encouraging and non-judgmental, and we invite you to become part of our community.