Martial arts can help you improve your strength, flexibility, agility, stamina and cardiovascular fitness with routine training. Training sessions are a full-body workout that can burn up to 1000 calories. And the great part is that we have classes to suit all shapes and sizes – you don’t need to have previous martial arts experience or a high level of fitness to start.
Regular exercise can have a huge impact on your mental health, and training at BJJ Brisbane City is no exception. In addition to easing stress and boosting your self-esteem, you’ll make new friends and become part of our close-knit group who will thrive in your sense of achievement as you improve.
Training regularly is a great way to meet exciting new people and make new friends with similar interests. Our BJJ Brisbane City gym has members from all over Brisbane, Australia and the rest of the world. Thrive on an atmosphere that is welcoming, friendly, encouraging and non-judgmental. We invite you to become part of our community!